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Dress Code – Fully enclosed, clean sports shoes must be worn in all public areas of Black Label and during workouts for safety reasons. Appropriate workout clothes should be worn. You are required to wear a singlet or t-shirt at all times.

Cleanliness- Towels must be used when participating in classes to maintain hygiene and safety standards. All equipment used (including bags and mats) must be wiped down with a towel after use.

Pigeon Holes – Pigeon holes are available and located in Black Label reception area. Please look after your personal items, Pigeon holes provided are not security devices. All belongings must be removed from the pigeon holes prior to close of club daily or they will be removed and put in Lost Property.

Gym Floor – To prevent trip hazards, no bags are to be brought to the gym floor. If you use equipment, please wipe it down and put it back in it’s proper place before ending your workout.

Class Etiquette – Please respect and support one another. Our coaches and instructors have your safety as a priority and it is expected that you follow all directions.

Class Cancellation – We know that life can get hectic and sometimes things are out of your control, let’s respect other members’ time and unbook classes at least 60mins before the start of the class.  A $25 fee will be charged if you no show or cancel within 60mins before the start of class.

Late for class – As safety is our priority, you will not be able to join a class if you are more than 5 mins late. Please respect everyone’s time and be in class on time.  No show fee of $25 will be charged if you are more than 5mins late.

Infants – Infants are not permitted on the gym floor at any time.

Lost Property – We highly recommend that you use pigeon holes for your belongings. Black Label does not take responsibility for loss, damage, or theft of your belongings. Any items of lost property will be held for one month and then donated to charity.

Please Introduce yourself – We have lots of new members as well as visitors. Just telling someone your name and saying hello is a great way to break the ice and make for a more fun workout

Don’t Pull Apart Your Gear Until Everyone Has Finished the Workout – Please do not pull apart equipment until everyone has finished the workout. This is a common courtesy. You can cheer on others, grab a foam roller, or just sit and enjoy the downtime, but don’t touch your equipment.

Health – Smoking is prohibited in any area of the club including the use of e-cigarettes or similar devices

The aim of the PAR-Q is to identify those with a known disease, or signs or symptoms of disease, who may be at a higher risk of an adverse event during physical activity/exercise. This stage is self administered and self evaluated. This screening tool does not provide advice on a particular matter, nor does it substitute for advice from an appropriately qualified medical professional. No warranty of safety should result from its use. The screening system in no way guarantees against injury or death. No responsibility or liability whatsoever can be accepted by Black Label for any loss, damage or injury that may arise from any person acting on any statement or information contained in this tool.

IF YOU ANSWERED ‘YES’ to any of the 7 questions, please seek guidance from your GP or appropriate allied health professional prior to undertaking physical activity/exercise.

IF YOU ANSWERED ‘NO’ to all of the 7 questions, and you have no other concerns about your health, you may proceed to undertake light-moderate intensity physical activity/exercise.

PAR-Q Questions